Tag Archives: neshama

Kindling Blessings Across Generations

by Lucy Marshall (Minneapolis MN)

I gave birth two months before Rosh Hashanah. I knew I wanted to find a meaningful way to welcome the new year and mark the major transformation that comes with adding a child to our family. My Google search for feminist Jewish rituals led me to Annabel Gottfried Cohen’s website “Pulling at Threads,” which details the rich history of keyver-mestn, grave measuring, and neshome likht, Soul Candles.

I learned that, in times of crisis and in the days between Rosh Hashanah and Yom Kippur, women used a string to measure the perimeter of a cemetery or loved one’s grave. This string was then utilized as a measurement for the wick of a new candle. The candles were donated to the synagogue and/or burned as part of a community gathering.

Women recited tkhines, or spontaneous prayers, while measuring, creating, and burning the Soul Candles. They asked their deceased relatives to intervene with God on their behalf for protection and blessings. This ritual has been practiced since the 1100’s or earlier, and it lives on today in contemporary Judaism with the practice of lighting memorial candles on Yom Kippur.

Reading this history, I felt my heart expand – this was it. I couldn’t stop looking at a photo of women in South Russia in 1906, walking at the border of a graveyard with a ball of string in their hands. They looked so familiar. I allowed myself to imagine, what if these women were my relatives, my ancestors?

My Bubbe was born in the same region about twenty years later, before fleeing to North America as a baby. My daughter is named after her. As I’ve stared into the face of my newborn the past two months, I’ve wondered how my Bubbe’s mother felt when making the choice to flee with a baby in tow. Certainly, she would have uttered her own spontaneous prayers for protection and blessing. How could she not?

I called my mom. My parents are good at a lot of things, and one thing they’re especially good at is measuring. They are both architects, and I have many memories of them measuring my college dorm room in New York, my dilapidating apartment in Wisconsin, and my first house in Minnesota to help me furnish the space. I asked if she and my dad would measure my grandparents’ gravesite near Chicago.

A week later, she texted me a video. My mom and dad walked the perimeter of my grandparents’ gravesite with a ball of string in their hands. It was an almost-perfect echo of the photo from over a hundred years ago. I listened to them recite the keyver-mestn thkine, and I could feel their words crossing over the boundary they’d just drawn between the living and the dead. 

My dad’s father doesn’t have a gravestone, so instead, he measured the perimeter of my grandfather’s desk, which has become a living memorial at the family architecture office. I wondered, what spaces in my life will become my legacy? What physical items and places will help my descendants feel close to me when I am no longer here?


My husband and I gathered our kiddos for the road trip to Illinois, and my brothers met us at my parents’ house. It felt right to be in a place filled with so many memories of my grandparents — cuddling on the pull-out couch, reading Isaac Bashevis Singer stories before bed, lighting the Shabbas candles together…

Using the toyter fodem, or “dead thread,” we measured the long wick for our Soul Candle. We took turns delicately wrapping colorful sheets of wax around the thick, folded lines. My son cut out shapes and added them as candle decor.

Next, we measured the living, drawing a line from our toes to our heads for another long wick. Even my newborn’s length, however small in comparison, was added into the measurement. This candle would be a lebedike likht, Living Candle, a plea to God to protect and bless those of us who are still alive into the new year. 

We read our original thkines while the two torch-like candles burned bright in the backyard. Each of us named the qualities — resilience, creativity, warmth — of our deceased loved ones that we wished to bless us in the new year. Then, we blessed each other, praying for one another’s growth, safety, and nourishment in 5786. 

Our closing prayer, cited directly from an 18th century Soul Candles tkhines collection, implored our loved ones to “arise from their graves and pray for us that this year be a good year.” It may sound like something out of Spooky Season, but in practice, it felt like an honest plea for connection — connection to the relatives we miss so dearly, to each other as a growing family, to a future that is uncertain, and to God.

Now, in the days following the ritual, I find myself surfacing new memories of my grandparents. I notice the ways my children cuddle on the couch with my mom and dad, their Bubbe and Zayde, to read stories before bed. As we gathered around the Shabbas table to light another pair of holy candles together, I was struck by the realization, again, of the almost-perfect echoes across generations. 

And what a blessing these echoes are, blurring the lines of time to provide us with ancestral love and protection, as we enter the new year in the sweetest, brightest way yet. 

Lucy Marshall is a queer Ashkenazi Jewish educator, facilitator, ritualist, and network weaver. Passionate about cultivating Jewish belonging, she is the Director of Community Services at Jewish Family & Children’s Service of Minneapolis. Lucy recently launched Neshama Mama, a new library of Jewish rituals for pregnancy, birth, and postpartum. Previously, Lucy directed the Rising Tide Open Waters Mikveh Network at Mayyim Hayyim, taught at Shir Tikvah Congregation, and served as the Twersky Education Fellow at the Jewish Women’s Archive. She has her MSW from the University of Minnesota and MA in Jewish Education from the Jewish Theological Seminary. Lucy is a proud ema (mother) to her babies Lazer and Raizel on Dakota Land in Minneapolis, Minnesota.

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How I See God: In the Breath, the Body, and the Movement of the World

By Alvin Raúl Cardona (Northfield, IL)

People often ask me where I feel closest to God. Of course, one of the main places is in my synagogue, when praying with a minyan, and when I’m surrounded by community. But outside of that, I also feel deeply connected to God when I’m practicing Kung Fu, when I’m teaching a student to move and breathe with intention. When the body, mind, and spirit are aligned in a single, purposeful act. During these times, I feel the Divine clearly, powerfully, in the breath, in the body, and in the beat of the world around me.

I didn’t always have the words for it. As a young martial artist, I simply knew something was happening beneath the surface, something deeper than technique or strength. I felt a current, a presence, a kind of electricity running through me. With time, and through learning with my rabbi, I discovered a name for it: “Ein Sof”, the Infinite. God’s light. God’s energy. The Life Force that sustains all things. It changed how I moved, how I teach, and how I live.

How I See God

So how do I see God in daily life?

I see God in the morning when I’m wrapping my tefillin.

I see God when I say Shema Israel, but I also see God in the way the afternoon sunlight hits the floor of my studio.
I see God in the breath of a nervous student who finally finds calm.
I see God in the stillness after training Kung Fu, when the body is at rest but the soul is wide awake.

This is why I teach. Not just to show people how to defend themselves, but to help them reconnect with what’s already inside them: their breath, their balance, their light, their soul. To remind them that they are vessels of sacred energy, a vessel that houses the Divine spark within.

Moving with purpose helps deepen that connection. It’s important that we connect with the Divine and awaken our inner sense of being.

God Is in Everything and Everywhere

In Jewish thought, we don’t believe God is confined to one place or one moment. God is everywhere and in everything, in every place, in every moment, and in every breath.

I believe that our role as Jews is to bring holiness into the world. We need to just stop for a moment and be fully present. Think about what we’re about to do, and if possible, say a blessing over it. Whether you’re about to eat something, go on a trip, or you’ve just woken up in the morning, stop, and make it holy. That simple act of awareness can transform an ordinary moment into something special.

When we pause and say a blessing over bread, over wine or over the washing of our hands, we’re not just performing ritual, we’re awakening the Divine energy already present in the moment. We’re recognizing that holiness isn’t something distant. It’s right here, if we’re paying attention.

The same applies to movement. When I step onto the training floor, it’s not just to work out. I take a minute and I make a blessing. As Jews, we have blessings for everything. I stop and I thank God for allowing me another day to train. I especially don’t take this for granted after undergoing quintuple bypass heart surgery.

(Here’s the link to that story if you’d like to take a peek: Tai Chi for Healing: My Journey to Recovery After Open-Heart Surgery)

After that blessing, I become more aware of the space around me and my movements. Focusing on the present and recognizing that Ha Kadosh Baruch Hu (The Holy One, Blessed be He) is always present.   

The Body

Too often, people separate the spiritual from the physical, as if God belongs only to the mind or the soul. But the Torah tells us that God breathed life into us. Not ideas but breath.

In Hebrew, the word for soul is Neshamah, which comes from Nasham to breathe.

That breath lives in the body. So, when I stretch my limbs, when I feel my feet grounded to the earth and my spine rising tall like a tree, I’m not just doing Kung Fu, I’m recognizing that this body is a vessel for something holy. That movement itself can be a form of connection, a way to align with the Divine energy flowing through all things.

This is about awareness. You can call it energy, Divine presence, consciousness, or chi. What matters is that you feel it. That you tune into it. That you allow it to guide your movements and open your heart.

Sometimes, you just have to inhale deeply, exhale slowly, and remember you are alive and that the Divine spark is within you.

Flowing

In Kung Fu, there’s a moment when everything clicks. You’re not thinking. You’re not forcing. You’re just flowing. The breath steadies you. The world quiets down. And in that silence, you feel it, that presence, that light, that flow.

That’s a connection to something greater than oneself.

The Divine is not always loud. Sometimes, it’s as soft as the space between your breaths.

Wisdom

As a Sephardic Jew, I see the world through the stories of great Kabbalists, Rabbis, and the members in our community. Their teachings have been passed down through generations to guide us.

Rabbi Aryeh Kaplan once wrote that meditation “loosens the bond of the physical, allowing the practitioner to reach the transcendental, spiritual realm and attain Ruach HaKodesh (Holy Breath or Wind).” In many ways, this is exactly what happens when movement and breath become unified in practice. It’s not just exercise, it’s a doorway to something higher.

The Ramban (Nachmanides) taught that a person should “not separate his consciousness from the Divine while he journeys on the way, nor when he lies down nor when he rises up.” To me, this means our entire lives, from our most sacred rituals to our smallest routines can be filled with Divine energy.

The challenge is to stay aware. To remember.

That’s the essence of Kung Fu.
That’s the path of Torah.
Constant refinement. Constant connection.
Making the ordinary holy.

So the next time you ask where to find God, try this:

Close your eyes.
Take a slow breath in.
Feel your body as it is in this moment.
And listen, not for a voice, but for the stillness beneath all sound.

That’s where God lives.
Right there.
In the breath.
In the body.
In the beat of the world.

Alvin Raúl Cardona is a Sephardic Jewish storyteller, martial artist, and sommelier from Chicago. He holds a B.A. in Communication, Media, and Theatre and a Master’s in Journalism. A 9th-generation Eagle Claw Kung Fu master, he teaches Tai Chi, Kung Fu, and meditation in Northfield, Illinois, and is currently writing a self-healing book based on the principles of Tai Chi and meditation.

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An Argument for Jewish Observance

by Orah Friedland Zipper (Denver, CO)

I received a comment from “Anonymous” on my previous post (http://lady-light.blogspot.com/2009/12/archeological-find-proves-ancient.html), which was about the archeological find  of a 2000+ year old cave from the time of the Hasmoneans.  The commenter asked why that could be a reason to become a religious  Jew.  Good question.  To the average non-Jewish person, perhaps, the find might be interesting in a general way; to an archaeologist or historian, it would be interesting as a historical find which would validate and increase our knowledge of the past.

For a Jew, however, such a find as this means so much more.

Look at it this way: we live today in the “Information Age,” right?  We are bombarded with information and have been for years, through the media–through radio, television and newspapers, and in our high-technology era on the Internet through virtual news sites, blogs and now social-networking sites such as Facebook and Twitter.  How can we assimilate all this? How do we know what is truth and what is fiction?  And, for that matter, how can we know how to behave, in general, and how to react to events?

Now, we Jews have been blessed with a ‘code book’ which we’ve had for thousands of years, which tells us how to act, and tells us why we are here on this Earth.  This book is called the Torah.  It consists of the Written and the Oral Law, as well as the history of our people.

In our ‘modern’ times, however, people are constantly questioning and arguing religion versus science.  Which one offers the real explanation for the existence of the world? Now to me, there is very little contradiction between science and religion–they are one. Both science and the Torah are a means of explaining the truth of existence.  The more we learn things through scientific study (think ‘Big Bang’ and ‘Quantum Theory’), the more we understand about the nature of G-d (can you tell I’m reading Gerald Schroeder’s books?), and the more it seems to (yikes!) match the depiction of G-d as written in the Torah.

But you’d never know it by listening, reading or watching debates on which one, science or religion, is “correct.” This can–coupled with global anti-Semitism towards Jews and Israel, (which according to many can ‘do no right’ in this world)– really confuse one, especially someone who might be searching for the meaning of his existence.  Doubts abound.  Are any of the religions valid? Maybe Judaism is no more valid than any other major religion?

And then, a Jew goes to the kotel and has a “spiritual experience.” Or a Jew goes to a grave of one of our Tzaddikim, prays before the grave, and is greatly moved–by something—what? Or he visits and walks around, say, Emek ha-Elah, where the future King David, as a young boy slew the giant Goliath, and he (the visitor) is in awe, and his soul is stirred.

Or, a secular Jew, who went through life without a strong connection to his Jewishness, unearths a two-thousand-year-old cave while digging out his basement, which he discovers is the burial place of the last Hasmonean king.  Furthermore, the cave has an inscription on the wall in his people’s alt-neu language, the language in which his Torah was written, and which was revived in the twentieth century as a spoken language.

Is that not awesome?  Is that not enough of a spiritual experience to touch one’s neshama?  Is that not enough that it says to that Jew, ‘evidence of your history in your historical homeland  is before your eyes being unearthed and is unfolding, bit by bit, and proving that history true.  Jew: Is it not time to return?–to return to your Jewish roots?’

If that is not enough of an experience for one’s neshama to do teshuva, I don’t know what is.

Orah Friedland Zipper, a former Hebrew/Judaic Studies educator currently living in Colorado has also worked in various incarnations as translator/transliterator, administrative assistant, test evaluator and team trainer, as well as website writer/editor.  She currently teaches Hebrew privately to adults, writes and is an avid blogger.  Her blog, Tikkun Olam, can be found at http://www.lady-light.blogspot.com, where this article was first published.  In addition, she is also the proud mother of five grown children, bracketed by her eldest daughter, a successful new product inventor and entrepreneur, and her youngest daughter, recently discharged from active duty in the IDF as a Commander in the Combat Engineering Corps.

Three of her children live in Israel , and she has six grandchildren.  She sings soprano, too!

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