Tag Archives: meditation

Urban gardening: A guide for the perplexed

by Dan Fleshler (Jackson Heights, NY)

The first person who ever planted anything 

knew more than I knew about growing

and blossoming, 

when, at 62, I started my first garden

on two swaths of dirt edged 

with flimsy iron rails abutting 

the chipped sidewalk 

in front of my apartment building.

One year later, toe-tapping in mid-March 

over patches of sleazy lingering snow, 

I had no idea where I’d planted

all my hostas and coleus or whether

they would return and what spindly growth

to preserve or uproot and whether everything 

I’d nudged into the earth had been ruined. 

So I waited, and pruned away weeds 

and leaves, and tried to pluck up 

everything that had been tossed 

from the sidewalk, including 

shattered Tanqueray and beer bottles, 

blunts and condoms, candy wrappers,

Dunkin Donuts cups and even grimy dentures. 

II

I had glimpses of ancient farming forebears, 

imagined them talking about the harvest

in anxious Aramaic. 

A haphazard, often indolent Jew,

I didn’t mark my days

based on their pastoral calendar, 

which relies on the harvest cycle 

and movements of the moon 

to divvy up the year. 

But in morning meditation sittings, 

before mindful breathing,

I’d begun to sprinkle in Hebrew prayers,

psalms and paeans that prompted wonder 

at miracles, like the astonishing fact 

that I was carbon-based matter aware

of itself, or the energy that exploded 

in my cells when insulin meshed 

with sugar.

The praise from radically amazed Jews

nudged me into trying to embrace, 

despite hard cold evidence, 

the Buddha’s claim that human birth

was precious and helped me confront 

all my plagues, especially the recurring

conviction, pestilent and dark, that time 

was ticking past 

with no purpose or point.

When I Googled “Hebrew harvest prayers,”

I learned that on Pesach, 

before the First Temple was embedded, 

Jewish farmers brought sheaves of barley 

to priests for blessings 

and chanted an annual prayer for dew. 

Then, craving abundant wheat, they started 

counting the Omer, a chant announcing 

each new day, along with the number 

of weeks, for 49 days until the holiday

of Shavuot, their harvest festival, 

as if keeping track of time, not forgetting 

and loudly proclaiming the days ticking past,

could yield the right amount of rain.

III

Three mornings after Google’s revelations, 

I spotted the woody rootstalks of my hostas. 

After two days, their tiny green stems bristled

after a light rain and the earliest bits of coleus 

pushed above the dirt. I knew enough 

to buy mulch and violas at the Home Depot 

and drop and shape them in the earth 

next to my sidewalk. 

By the time Pesach rolled around, 

I prayed for dew but couldn’t shift 

far enough away from myself

to count the Omer and anyway

I didn’t need the extra effort,

because there were already

new leaves and flowers.

A few more arguments for time 

to continue are lingering 

in my front garden, 

as people skulking past hurl 

KFC baskets, vape pipes, paper bags 

and bottles into mystifying soil.

Dan Fleshler’s short stories and poems have been published in North American Review, Alaska Quarterly Review, Buddhist Poetry Journal, Half and One, and Masque & Spectacle. 

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How I See God: In the Breath, the Body, and the Movement of the World

By Alvin Raúl Cardona (Northfield, IL)

People often ask me where I feel closest to God. Of course, one of the main places is in my synagogue, when praying with a minyan, and when I’m surrounded by community. But outside of that, I also feel deeply connected to God when I’m practicing Kung Fu, when I’m teaching a student to move and breathe with intention. When the body, mind, and spirit are aligned in a single, purposeful act. During these times, I feel the Divine clearly, powerfully, in the breath, in the body, and in the beat of the world around me.

I didn’t always have the words for it. As a young martial artist, I simply knew something was happening beneath the surface, something deeper than technique or strength. I felt a current, a presence, a kind of electricity running through me. With time, and through learning with my rabbi, I discovered a name for it: “Ein Sof”, the Infinite. God’s light. God’s energy. The Life Force that sustains all things. It changed how I moved, how I teach, and how I live.

How I See God

So how do I see God in daily life?

I see God in the morning when I’m wrapping my tefillin.

I see God when I say Shema Israel, but I also see God in the way the afternoon sunlight hits the floor of my studio.
I see God in the breath of a nervous student who finally finds calm.
I see God in the stillness after training Kung Fu, when the body is at rest but the soul is wide awake.

This is why I teach. Not just to show people how to defend themselves, but to help them reconnect with what’s already inside them: their breath, their balance, their light, their soul. To remind them that they are vessels of sacred energy, a vessel that houses the Divine spark within.

Moving with purpose helps deepen that connection. It’s important that we connect with the Divine and awaken our inner sense of being.

God Is in Everything and Everywhere

In Jewish thought, we don’t believe God is confined to one place or one moment. God is everywhere and in everything, in every place, in every moment, and in every breath.

I believe that our role as Jews is to bring holiness into the world. We need to just stop for a moment and be fully present. Think about what we’re about to do, and if possible, say a blessing over it. Whether you’re about to eat something, go on a trip, or you’ve just woken up in the morning, stop, and make it holy. That simple act of awareness can transform an ordinary moment into something special.

When we pause and say a blessing over bread, over wine or over the washing of our hands, we’re not just performing ritual, we’re awakening the Divine energy already present in the moment. We’re recognizing that holiness isn’t something distant. It’s right here, if we’re paying attention.

The same applies to movement. When I step onto the training floor, it’s not just to work out. I take a minute and I make a blessing. As Jews, we have blessings for everything. I stop and I thank God for allowing me another day to train. I especially don’t take this for granted after undergoing quintuple bypass heart surgery.

(Here’s the link to that story if you’d like to take a peek: Tai Chi for Healing: My Journey to Recovery After Open-Heart Surgery)

After that blessing, I become more aware of the space around me and my movements. Focusing on the present and recognizing that Ha Kadosh Baruch Hu (The Holy One, Blessed be He) is always present.   

The Body

Too often, people separate the spiritual from the physical, as if God belongs only to the mind or the soul. But the Torah tells us that God breathed life into us. Not ideas but breath.

In Hebrew, the word for soul is Neshamah, which comes from Nasham to breathe.

That breath lives in the body. So, when I stretch my limbs, when I feel my feet grounded to the earth and my spine rising tall like a tree, I’m not just doing Kung Fu, I’m recognizing that this body is a vessel for something holy. That movement itself can be a form of connection, a way to align with the Divine energy flowing through all things.

This is about awareness. You can call it energy, Divine presence, consciousness, or chi. What matters is that you feel it. That you tune into it. That you allow it to guide your movements and open your heart.

Sometimes, you just have to inhale deeply, exhale slowly, and remember you are alive and that the Divine spark is within you.

Flowing

In Kung Fu, there’s a moment when everything clicks. You’re not thinking. You’re not forcing. You’re just flowing. The breath steadies you. The world quiets down. And in that silence, you feel it, that presence, that light, that flow.

That’s a connection to something greater than oneself.

The Divine is not always loud. Sometimes, it’s as soft as the space between your breaths.

Wisdom

As a Sephardic Jew, I see the world through the stories of great Kabbalists, Rabbis, and the members in our community. Their teachings have been passed down through generations to guide us.

Rabbi Aryeh Kaplan once wrote that meditation “loosens the bond of the physical, allowing the practitioner to reach the transcendental, spiritual realm and attain Ruach HaKodesh (Holy Breath or Wind).” In many ways, this is exactly what happens when movement and breath become unified in practice. It’s not just exercise, it’s a doorway to something higher.

The Ramban (Nachmanides) taught that a person should “not separate his consciousness from the Divine while he journeys on the way, nor when he lies down nor when he rises up.” To me, this means our entire lives, from our most sacred rituals to our smallest routines can be filled with Divine energy.

The challenge is to stay aware. To remember.

That’s the essence of Kung Fu.
That’s the path of Torah.
Constant refinement. Constant connection.
Making the ordinary holy.

So the next time you ask where to find God, try this:

Close your eyes.
Take a slow breath in.
Feel your body as it is in this moment.
And listen, not for a voice, but for the stillness beneath all sound.

That’s where God lives.
Right there.
In the breath.
In the body.
In the beat of the world.

Alvin Raúl Cardona is a Sephardic Jewish storyteller, martial artist, and sommelier from Chicago. He holds a B.A. in Communication, Media, and Theatre and a Master’s in Journalism. A 9th-generation Eagle Claw Kung Fu master, he teaches Tai Chi, Kung Fu, and meditation in Northfield, Illinois, and is currently writing a self-healing book based on the principles of Tai Chi and meditation.

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Reflections on a Wall

by David Drimer (Kingston, NY)

Every time I visit Jerusalem, it feels like the first time.

There is a force, a powerful magnet, always drawing me to the Kotel. No matter what prosaic thing I may be doing in the city, it’s always on the fringes of my consciousness. As I wander the streets of the Old City, inching ever closer, the pull becomes stronger.

As much for this reason as for any other, this is the essence of why I make a pilgrimage to Jerusalem every few years.

Finally, I approach the Wall in silence, if not awe. I enter the Plaza and move closer, keenly aware of those around me. Immediately I put my forehead against the Wall, my hands above my head, feeling the heat of the rock. I instantly marvel: “How many tens of thousands – hundreds of thousands – of my Jewish forebears have prayed here in this very spot?” Suddenly, I am – as I once titled a poem – “alone amongst them.”

Candidly, my thoughts quickly turn introspective and soon lead to grief. I unbury my personal pain, the pains of my loved ones, the pains of the world. I consider each in turn. My emotional response is far from unique. As David Wiseman wrote for the Israel Forever Foundation, “If tears could melt stone, the Kotel wouldn’t be standing.”

I bring little notes of prayer to place in the Wall. One is to my mother Doris/Devorah Leah (z”l), the other is to my father Gideon/Moishe Gidon (z”l). What I know of unconditional love, I first learned from my mother. She was sick for a long time, suffering in acute pain daily for many years. I have often looked for meaning in her suffering. I have still not found it. On my father’s 90th birthday, his last, I wrote him a card that said, “Whenever I have a tough ethical decision to make, I think, ‘What would my father do?’” It was true then. It remains true to this day. It’s a hard path. It has cost me. These are the mysteries of life, my road to travel. I consider the totality of their lives and speak my heartfelt prayers to them partially aloud, but sotto voce.

In this quiet period of meditation, I ask for guidance in solving my and my family’s problems, guidance on how to be a better man, a better father, a better husband. I seek guidance on how to best serve the interests of the Jewish community. It’s my career, it’s my calling, my hope is to do it the best I can. My single biggest remaining ambition is to bring my and my wife’s hopes for our Holocaust Awareness Initiative to full fruition. I pray unabashedly for help.

Time spent at the Kotel sobers me up a little. I start to breathe easier and become more cognizant of the peace of the place, more aware of the simple grandeur of this plain stone wall, a literal wreck for thousands of years.  I begin to sense relief. I have put down my burdens.

I finally remember to pray for the Mets to win the World Series. It can’t hurt. (NOTE: It didn’t work; eliminated in the first round of the playoffs.) I don’t bother with the Jets anymore. That ship sailed long ago.

My feelings now drift towards an increasing feeling of serenity and joy. Look at this amazing place. This phenomenal tradition. The spiritual power of this Wall calls people of many religions to dip their toes in the waters of Judaism.

I no longer think of myself as an especially “spiritual” person. Figuratively, I’m the man who blocks the door, while others behind me pray, at least temporarily but blissfully unaware of the looming threat of the outside world. I choose to be alert while others seek transcendence.

But in this place, just before we greet Shabbos, its transcendental for me, as well. It has also been written, again by Mr. Wiseman, “If hopes and dreams could make these stones fly, there would be a wall floating around somewhere in space.”

Eventually – I have no idea how much time has passed – I turn away.  The women of the wall (“My women of the wall”) have yet to emerge. I learn later my daughter went back to pray twice. My wife, who lost her mother just one year ago, finally emerges teary-eyed. I know precisely what she was praying about. But they are tears of joy. Her mother was a remarkable, powerful woman. My wife is the living embodiment of her mother’s very strong Jewish values. Ina Frey/Chaya Tsura (z”l) looms over our lives every day.

We leave, refreshed. Renewed. Reinvigorated. More inspired by our faith than when we entered. We exit the Plaza more committed to our cultural imperatives of Tzedakah (Charity) and Tikkun Olam (Repair the World).

Such is my “tongue’s poor speech,” as the 11th century Spanish Jewish poet Solomon ibn Gabirol wrote, on praying at the Western Wall.

David Drimer is the executive director of the Jewish Federation of Ulster County (UCJF) and a co-founder of the National Holocaust Awareness Initiative (NHAIonline.org). He had been national executive director of the Zionist Organization of America, (ZOA), and Associate Publisher/General Manager of the Forward newspaper. He had been a longtime executive and publisher at Knight Ridder newspapers and the Economist Group. He was recently named a Human Rights Commissioner by the Ulster County legislature. He also serves on the Ulster County Task Force for Preventing and Responding to Domestic Terrorism.

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Peel Away to Dust

—a pantoum after Psalm 103, verses 6-16

by Donna Spruijt-Metz (Los Angeles, CA)

Tonight—buoyed 

by making order—and rituals

of passing 

and there’s the fear of it.

By making order I am lifted—rites

of YOUR presence—

the fear of it—

the haunting stop

of YOUR presence

gentling me. Time—and yet

the haunting—stop—

I am blindfolded by my hands

as YOU gentle me—time—

the moving into—yet

my hands

along the walls of YOUR compassion

are absolute—yet 

the ghost persists, spirits me

along the walls of YOUR compassion—

fumbling YOUR fabled kindness.

I touch it, hungry

spirits peel—fragile—

as I fumble in YOUR kindness

YOU lift humiliation, my concerns—

peels me fragile,

frightened desertion. 

Unlock concerns

and dust feels pain.

I remember every desertion, 

going to dust

I am dust and dust feels pain

as I fertilize YOUR fields.

I, willful, mourn going to dust.

Wind passes through us all—moves us on.

I bless, fertilize YOUR fields

tonight, light, buoyed.

A few words from the author on the poem “Peel Away to Dust“–
For years, on most Thursday nights I have gathered with a group of friends to study psalms using a process called ‘Lectio Divina,’ borrowed (and morphed) from the traditional Christian monastic practice. Often these musings lead to poems. The repetition in the pantoum form helped me to express my halting approach towards the holy.

Donna Spruijt-Metz is a poet, a psychology professor, and a recent MacDowell Fellow. Her first career was as a classical flutist. She lived in the Netherlands for 22 years and translates Dutch poetry to English. Her poetry and translations appear in Copper Nickel, RHINO, Poetry Northwest, the Tahoma Literary Review, the Inflectionist Review, and elsewhere. Her chapbooks are ‘Slippery Surfaces’ (Finishing Line Press) and ‘And Haunt the World’ (a collaboration with Flower Conroy, Ghost City Press). Camille Dungy (Orion Magazine) chose her forthcoming full length ‘General Release from the Beginning of the World’ (January 2023, Free Verse Editions) as one of the 14 Recommended Poetry Collections for Winter 2022. She gets restless. Her website is https://www.donnasmetz.com/

And here’s a link to Donna’s debut collection, which will be released on January 1, 2023: https://www.amazon.com/General-Release-Beginning-World-Spruijt-Metz/dp/1643173510

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Meditation and Organic Torah: The Missing Link

by Natan Margalit (Newton, MA)

“Narcissistic navel gazing” was an accusation thrown around a lot when meditation and other forms of spiritual practice started making inroads into Jewish communities a couple of decades ago. Now, a lot of us meditate, and far from taking Jews away from the traditional Jewish emphasis on community, tzedakkah, and social justice, Jewish meditation has greatly enriched our lives.

And yet, anyone who meditates knows that it often is a struggle to connect our spiritual practice with the rest of our lives. I try to meditate in the morning. Actually, I do my own combination of davenning (Jewish prayer) and meditation. It usually isn’t a transcendent experience, but it can get me to slow down, feel my body, breathe, accept myself for a few moments before I start rushing around trying to solve my problems — or the world’s. On a good day, I get a feeling of something that, on reflection, I might call presence, or even Presence. But all that quickly gets swept away once I come downstairs and face the music: The kids need to get to school on time but Nadav won’t put on his clothes and Eiden wants to play baby dinosaur. I’d love to play with them but instead I’m aggravated because I need to rush them off to school and myself off to work. Maybe it’s just the dynamic rhythm of life: a time to meditate, a time to dress the kids, a time to make a living — to everything there is a season.

But I think that’s not the whole story.

We live in a society and economy that kills Presence more than it needs to. Let me go on with more tales of my mornings: some mornings after I come downstairs I can escape the chaos in the house for a moment by doing one of my favorite chores: taking out the compost. Putting the compost on the pile and covering it up with dry grass clippings, I take note of how it’s doing. It’s like cooking — is there too much liquid, or is it too dry? How does it smell? Like rich, plant-nourishing compost or still yucky? I’m checking its progress from last week’s rotting food scraps to fertilizer for our garden, and in a couple months, more veggies for our table. It’s a mundane but also magical cycle that always amazes me. And it reminds me of what most people say when they are asked where they feel spiritually connected: “in nature.” And it’s true. There is something about the patterns of nature that inexplicably affects our consciousness. Perhaps it’s that everything is connected and nothing is wasted. Nature is a set of cycles and patterns that bring us back to Presence and the Oneness beneath all existence. So composting can feel like a continuation of my meditation.

But, most people don’t compost. The default in our society is tossing it. Out of sight and out of mind. And it does something to our spirit as well as the world when we cut off our minds from the natural cycles. Go to YouTube (or the sidebar of the Organic Torah blog) and check out the short video The Story of Stuff. It powerfully illustrates how our economy is all about a linear fantasy that we can take all the resources we want from somewhere, use them up and dump the waste into an infinite somewhere else. This is the Industrial Age worldview that gets us to rush around in work schedules more suited to machines than to people. Family and community take a back seat to production and GDP.

When I compost valuable organic matter (last night’s dinner scraps) instead of tossing “waste” I’m also keeping a bit of Presence in my life. It not only helps reduce the size of the landfill, but it also expands the breath of my soul. OK, but beyond composting, how can we connect more to Presence in our work and daily lives? Where can we start shifting the structure of our lives to include more natural patterns?

I get at least part of the answer when I do my combination davenning/meditation in the morning. When I think of patterns in daily community life, I think of a little quote from the Babylonian Talmud (Shabbat 127a) that comes right near the beginning of the daily morning blessings. “These are the things of which a person eats their fruit (the yield, or reward) in this world, and the principle (Hebrew: keren, horn) remains for him/her into eternity: honoring father and mother, acts of loving kindness, arriving early to the study house in the morning and evening, welcoming guests, visiting the sick, supporting (a poor) bride, attending to the dead, concentration in prayer, making peace between people. And the study of torah is equal to them all.”

The daily rhythm of saying these words (and the Hebrew does have a beautiful, poetic rhythm to it) reinforces actions that we as individuals can do to strengthen the natural rhythms and patterns of community. The seemingly mundane actions mentioned in the Talmud — honoring parents, visiting the sick, helping out at a wedding, or welcoming guests — recognize the patterns of communal life. These actions, and actions like composting, strengthen those patterns at their most vulnerable and fragile points: the relationship between generations, the cycles of birth and death, and the easily frayed fabric of community. Underlying and emerging from all these actions is the torah. It is “equal to them all” because it enables us to reflect on them together as one interlocking whole. The Sages said about the torah: “turn it and turn it, for all is in it,” because the torah is but another level of the weave of life in which nothing is wasted.

We can do a better job of connecting our meditation and spiritual practice to our daily lives, but we have to realize that the cards are stacked against us. The dominant culture and economy are still operating on a mechanical model that keeps us running away from Presence, away from the patterns that lead us to the One. In order to spread that sense of Presence beyond the sitting cushion and throughout our lives we need a more organic model of daily life. For that, the (organic) torah is a good place to start.

Natan Margalit was raised in Honolulu, Hawaii, studied Anthropology at Reed College in Portland, Oregon, made aliya, and studied for many years in Israeli yeshivot. He received rabbinic ordination at The Jerusalem Seminary in 1990 and earned a Ph.D.  in Talmud from U.C. Berkeley in 2001.  He has held teaching positions at Bard College , the Reconstuctionist Rabbinical College and the Rabbinical School of Hebrew College in Boston.
Natan is Director of Oraita, a program of continuing education for rabbis of Hebrew College , as well as spiritual leader of The Greater Washington Coalition for Jewish Life, in Western Connecticut .  He is President of Organic Torah, inc. a non-profit organization which fosters holistic thinking about Judaism, environment and society. He has written and taught for many years on Judaism and the environment, innovative approaches to Jewish texts, Jewish mysticism and spirituality, and gender and Judaism. He lives in Newton, MA with his wife Ilana and sons, Nadav and Eiden.
This piece first appeared on Organic Torah’s website (http://organictorah.org/) and is reprinted here with the kind permission of the author.
 

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