Tag Archives: learning to pray

The Big Ask

by Rich Orloff (New York, NY)

To God
To my ancestors
To anyone who will listen
I ask and pray for this:

Bless me with a peace
That’s deeper than happiness
That makes room for profound sorrow
That accepts pain and loss
That’s not dependent on good news

Bless me with a peace
That comforts me when I feel anguish
That steadies me when I feel uncertain
That expands me when I think small
That finds a way through my fiercest resistance

Bless me with a peace
That stretches beyond my horizons
That heals even if I can’t explain why
That offers delight as an everyday gift
That allows me to see blessings

Bless me with a peace
That is a refuge from torment
That is an oasis from yearning
That is a sanctuary from trauma
That transcends all else
But never denies all else

Bless me with a peace
That renews my gratitude for life
And that I can access
Every time I let you in

Rich Orloff writes both poems and plays.  His poems have been published in The Poet, Fragments (published by T’ruah), and Fresh Words magazines, and they’ve been presented at churches and synagogues, performed in theaters and schools, read at meditation and yoga groups, and spoken at events both lofty and intimate.  Rich’s plays include the Purim-themed musical comedy Esther in the Spotlight (performed so far in New York, Toronto and Tel Aviv), the comedic revue OY! (over 50 productions in the United States – and one in Bulgaria), and many more, of all lengths, styles and subjects.  Rich’s plays have had over two thousand performances on six continents – and a staged reading in Antarctica.  More at www.richorloff.com

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Watch and Wait: A Jewish Mindfulness Practice

By Susan Spector (Cornville, AZ)

You. Have. A. Brain. Tumor.

Five words and everything changed. I became a patient on a Watch and Wait protocol I now call WaWa.

And that’s what I’m doing today. I stalk the online portal, waiting for my test results. The radiology report shows up just before bedtime. 

I skim over my three favorite words: the first one is “stable.” The second and third words go together: “grossly unremarkable.” Kinahora. That’s what my Yiddish-speaking Jewish grandmother would say, invoking the evil eye, not wanting to jinx the good news. 

I search out the fear, sensing I’ll find it, but not in a mindful, meditative or particularly grateful way. That gratitude I once believed would last forever, where did it go? 

FLAIR hyper intensities in cerebral white matter and white matter lesions.” And there it is. Something new. Something to be afraid of.

I chug my water, determined to flush away the gad, short for gadolinium, the intravenous contrast used earlier in the day. I want the heavy metal poison out of my body.  Gad is an injected light source used to illuminate what’s lodged deep inside my brain. Its atomic symbol is Gd, an acronym my tradition uses as a placeholder for the sacred nature of God’s ineffable and unpronounceable name. I contemplate a quote from the Holy Rascal teacher, Rabbi Rami Shapiro, “God is real and everything we say about God is made up.” It’s a mystery how the gad knows just where to go in my body. 

Ironically, I met the light of the Infinite Mystery, what the mystics call the Ein Sof, through the rogue cells deep inside my brain.  

When I broke out in a sweat on one of my bi-annual retreats inside the big magnet machine, I listened closely and heard a small voice, over and above the noise of the beast. I lay still.  Inhale, Sh’ma, pause. Exhale Yisrael, pause. Breathe in Adonai, pause. Exhale Eloheinu, pause. Breathe in Adonai, pause. Return the breath to the Source. Exhale, Echad. A six-word Jewish prayer mysteriously appeared. Despite the thrumming, drumming and clanking noise inside the machine, I connected. Partnered with divine energy, everything changed.

I head for an emergency visit to Dr. Google, worried I’m moving toward a life inside an assisted living facility. In the morning, I wake up early with no more clarity than the night before. I grab my coffee, sit down at the table, pull up an empty chair for my partner and anxiously fire up the laptop. I like to be early for the Zoom Room. It dials down the anxiety of meeting with the expert meditation guides. The neurodocs. 

In the beginning, they gave me the mantra for finding my sense of calm and quiet within. They gave me the practice. The WaWa. Now they keep me on track and pull me out of the rabbit holes I can’t seem to avoid. 

The lead meditation Teacher/Neuro-oncologist shows up, wearing a crisp white lab coat and looking radiant on the screen.  She gets right down to business, with her unusual combination of strength, clarity and comforting softness.

“Your MRI looks beautiful. All stable.”

“Yeah, but what are those new white matter lesions?”

She points to highlighted areas of the brain image on her screen share.

“This big white lesion is scar tissue. See how it follows the surgery path where Dr. Yirah did his magic to “let flow occur?” And these other white dots, well, you could call them “blessings of maturity.” 

She’s a poet. She skillfully moves the conversation and the meeting forward. 

“Were you comfortable with the nine-month scan interval or do you want to try and push it out to one year?”

“I don’t know, what do you recommend?”
“I would be comfortable either way.”

I turn to my partner, now sitting beside me at the table.

“What do you think?”

“I’d rather see sooner than later if something’s going to change” he says without

hesitation.

The neurodoc/poet moves the conversation along, directing the question back to me.

 “So, you’re the only one we haven’t heard from, what do you want?”

“Part of me wants to graduate to the annual milestone, but I’m more comfortable with 9 months also.” 

Everyone smiles at each other from their Zoom squares and I finally exhale.

The apprentice meditation teacher enters the Zoom room. He is a resident intern with a clipped data-only voice. 

“White matter lesions, clinically insignificant, 30% of MRI’s, higher in older people.” 

The master meditation teacher enters the Zoom room. The neurosurgeon.
I tell him I spent time last night with Dr. Google, chatting about white matter lesions.

“It’s Watch and Wait, not watch and worry. At least you weren’t consulting with

ChatGPT!” 

The mindfulness. The challenge. Return to the WaWa. 

Return to the breath. 

Susan Spector is a brain tumor survivor who focuses on writing as a path to healing She is a retired educator. Her true education began with her diagnosis at age 62. She is currently at work on a series of essays under the pen name Shoshanah bat Malka, with the working title Reporting Live from the Frontal Lobe. 

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A Psalm about Grappling

by Rich Orloff (New York, NY)

Grapple with me, says God
I do not ask you to believe in me
Or extol me
Or worship me
These are orders humans have decreed

But grapple with me
Not for my sake
But for yours

Would you feel you lived if you had never seen the color blue
(and you had a chance)
Would you feel you lived if you had never heard music
(and you had a chance)
I offer you this opportunity
To grapple with me

And if you don’t know how to start
Ask questions
What are my dimensions?
Where do I reside?
What are my office hours?

Ask patiently
Then ask again
Ask a third time, just for fun
Ask a fourth time, just in case
And a fifth time, so asking can become a habit

Please
Grapple with me
I may not provide the answers you wish for
But if you let me
I will show you the colors and sounds you’ve missed

Rich Orloff writes both poems and plays.  His poems have been published in The Poet, Fragments (published by T’ruah), and Fresh Words magazines, and they’ve been presented at churches and synagogues, performed in theaters and schools, read at meditation and yoga groups, and spoken at events both lofty and intimate.  Rich’s plays include the Purim-themed musical comedy Esther in the Spotlight (performed so far in New York, Toronto and Tel Aviv), the comedic revue OY! (over 50 productions in the United States – and one in Bulgaria), and many more, of all lengths, styles and subjects.  Rich’s plays have had over two thousand performances on six continents – and a staged reading in Antarctica.  More at www.richorloff.com

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A Prayer for Choosing a Shepherd

by Rich Orloff (New York, NY)

(a response to Psalm 23)

Unlike sheep
Each of us gets to choose our shepherd

I have sampled many shepherds
And haven’t always chosen wisely

I have chosen ego as my shepherd
And confined myself to a path no wider than I am

I have chosen tribalism as my shepherd
And refused to look beyond borders of my own making

I have chosen comfort as my shepherd
And convinced myself to be satisfied with meager grazing

I have chosen obligation as my shepherd
And filled my path with resentment

I have chosen distrust as my shepherd
And viewed every other sheep as a possible threat

I have chosen fear of rejection as my shepherd
And convinced myself I am still a fragile little lamb

I have chosen fear of death as my shepherd
And prevented myself from seeing how beautiful the land is

If I allow the Divine to become my shepherd
This choice stems not from wisdom
But from the simple admission
Of how poor my choices have been so far

Still, as I consider choosing the Divine as my shepherd
I fear the Divine will turn me into a sheep
Or one day banish me from the flock
Or even lead me to slaughter

As I wonder who to choose
I see that God has already chosen me
I stand before the Divine
Praying for the courage to trust my shepherd

Rich Orloff writes both poems and plays.  His poems have been published in The Poet, Fragments (published by T’ruah), and Fresh Words magazines, and they’ve been presented at churches and synagogues, performed in theaters and schools, read at meditation and yoga groups, and spoken at events both lofty and intimate.  Rich’s plays include the Purim-themed musical comedy Esther in the Spotlight (performed so far in New York, Toronto and Tel Aviv), the comedic revue OY! (over 50 productions in the United States – and one in Bulgaria), and many more, of all lengths, styles and subjects.  Rich’s plays have had over two thousand performances on six continents – and a staged reading in Antarctica.  More at www.richorloff.com

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A Psalm of Pizza

by Rich Orloff (New York, NY)

While waiting with great anticipation
For the cheese pizza I ordered
Because I am consumed with hunger
And I really need this pizza

God knocks on my door

I open the door
And God says
I offer you the universe and all of its wonders
And I offer you life’s greatest gift, love

That’s nice, I reply
But I was really expecting a cheese pizza
And I’m very hungry
Where’s my cheese pizza, God?

God smiles, in that inscrutable way God does
And leaves
Continuing a lonely mission to go door to door
Offering the universe and love to all who will receive it

While over and over
People respond with disappointment to God’s offering
Because they were expecting a cheese pizza
And God didn’t deliver their prayer

Rich Orloff writes both poems and plays.  His poems have been published in The PoetFragments (published by T’ruah), and Fresh Words magazines, and they’ve been presented at churches and synagogues, performed in theaters and schools, read at meditation and yoga groups, and spoken at events both lofty and intimate.  Rich’s plays include the Purim-themed musical comedy Esther in the Spotlight (performed so far in New York, Toronto and Tel Aviv), the comedic revue OY! (over 50 productions in the United States – and one in Bulgaria), and many more, of all lengths, styles and subjects.  Rich’s plays have had over two thousand performances on six continents – and a staged reading in Antarctica.  More at www.richorloff.com

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Giving Thanks

by Jacob Winkler (Passaic, NJ)

I remember running through the streets
it was still dark and I was racing
to my favorite rooftop.

This was before I learned to pray.

I would watch the sun
and in the quiet world around me
raise my arms to the sky
and twirl.

Thank You!
Thank You for the waking birds
the sun-streaks and the mountain wind.

Thank You for this life
this body and soul
and the companions You’ve given me
on this journey
my family, my friends.

Now I glance up
between verses of Psalms.

Today I have so much more
to be thankful for
it takes a long time
to say Thank You
in the morning.

Jacob Winkler lives in Passaic, NJ with his wife and one year old son. While he and his family are members of the observant community, he says he doesn’t fit easily into categories. Before spending three years learning at Yeshiva Ohr Somayach in Jerusalem, he studied at the Kripalu Yoga Center in Massachusetts and spent a semester at Naropa University in Boulder, Colorado.

You can find more of his work on his website, Glory To The Highest, http://www.glorytothehighest.com, where this piece first appeared. It’s reprinted here with the kind permission of the author.

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