Tag Archives: cancer

Watch and Wait: A Jewish Mindfulness Practice

By Susan Spector (Cornville, AZ)

You. Have. A. Brain. Tumor.

Five words and everything changed. I became a patient on a Watch and Wait protocol I now call WaWa.

And that’s what I’m doing today. I stalk the online portal, waiting for my test results. The radiology report shows up just before bedtime. 

I skim over my three favorite words: the first one is “stable.” The second and third words go together: “grossly unremarkable.” Kinahora. That’s what my Yiddish-speaking Jewish grandmother would say, invoking the evil eye, not wanting to jinx the good news. 

I search out the fear, sensing I’ll find it, but not in a mindful, meditative or particularly grateful way. That gratitude I once believed would last forever, where did it go? 

FLAIR hyper intensities in cerebral white matter and white matter lesions.” And there it is. Something new. Something to be afraid of.

I chug my water, determined to flush away the gad, short for gadolinium, the intravenous contrast used earlier in the day. I want the heavy metal poison out of my body.  Gad is an injected light source used to illuminate what’s lodged deep inside my brain. Its atomic symbol is Gd, an acronym my tradition uses as a placeholder for the sacred nature of God’s ineffable and unpronounceable name. I contemplate a quote from the Holy Rascal teacher, Rabbi Rami Shapiro, “God is real and everything we say about God is made up.” It’s a mystery how the gad knows just where to go in my body. 

Ironically, I met the light of the Infinite Mystery, what the mystics call the Ein Sof, through the rogue cells deep inside my brain.  

When I broke out in a sweat on one of my bi-annual retreats inside the big magnet machine, I listened closely and heard a small voice, over and above the noise of the beast. I lay still.  Inhale, Sh’ma, pause. Exhale Yisrael, pause. Breathe in Adonai, pause. Exhale Eloheinu, pause. Breathe in Adonai, pause. Return the breath to the Source. Exhale, Echad. A six-word Jewish prayer mysteriously appeared. Despite the thrumming, drumming and clanking noise inside the machine, I connected. Partnered with divine energy, everything changed.

I head for an emergency visit to Dr. Google, worried I’m moving toward a life inside an assisted living facility. In the morning, I wake up early with no more clarity than the night before. I grab my coffee, sit down at the table, pull up an empty chair for my partner and anxiously fire up the laptop. I like to be early for the Zoom Room. It dials down the anxiety of meeting with the expert meditation guides. The neurodocs. 

In the beginning, they gave me the mantra for finding my sense of calm and quiet within. They gave me the practice. The WaWa. Now they keep me on track and pull me out of the rabbit holes I can’t seem to avoid. 

The lead meditation Teacher/Neuro-oncologist shows up, wearing a crisp white lab coat and looking radiant on the screen.  She gets right down to business, with her unusual combination of strength, clarity and comforting softness.

“Your MRI looks beautiful. All stable.”

“Yeah, but what are those new white matter lesions?”

She points to highlighted areas of the brain image on her screen share.

“This big white lesion is scar tissue. See how it follows the surgery path where Dr. Yirah did his magic to “let flow occur?” And these other white dots, well, you could call them “blessings of maturity.” 

She’s a poet. She skillfully moves the conversation and the meeting forward. 

“Were you comfortable with the nine-month scan interval or do you want to try and push it out to one year?”

“I don’t know, what do you recommend?”
“I would be comfortable either way.”

I turn to my partner, now sitting beside me at the table.

“What do you think?”

“I’d rather see sooner than later if something’s going to change” he says without

hesitation.

The neurodoc/poet moves the conversation along, directing the question back to me.

 “So, you’re the only one we haven’t heard from, what do you want?”

“Part of me wants to graduate to the annual milestone, but I’m more comfortable with 9 months also.” 

Everyone smiles at each other from their Zoom squares and I finally exhale.

The apprentice meditation teacher enters the Zoom room. He is a resident intern with a clipped data-only voice. 

“White matter lesions, clinically insignificant, 30% of MRI’s, higher in older people.” 

The master meditation teacher enters the Zoom room. The neurosurgeon.
I tell him I spent time last night with Dr. Google, chatting about white matter lesions.

“It’s Watch and Wait, not watch and worry. At least you weren’t consulting with

ChatGPT!” 

The mindfulness. The challenge. Return to the WaWa. 

Return to the breath. 

Susan Spector is a brain tumor survivor who focuses on writing as a path to healing She is a retired educator. Her true education began with her diagnosis at age 62. She is currently at work on a series of essays under the pen name Shoshanah bat Malka, with the working title Reporting Live from the Frontal Lobe. 

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The Passover Walk

 by Jacqueline Jules (Long Island, NY)

It was his idea to go to Central Park.

 “You love to walk, Mom,” he said. 

He was 26, in law school, and not as a rule, the kind of son who suggested outings his mother would like. I suspected he felt guilty for begging out of the second Passover Seder at his brother’s apartment on the West Side. I could have absolved him. Could have said that one Seder was enough for someone who’d been glancing at his phone under the table all night. He always suffered stoically at Seders, not being a fan of matzah ball soup, charoset, or the long service his older brother liked to lead. His only joys at Passover were the brightly colored fruit slices everyone else criticized as being full of carcinogenic dyes.

“If you can’t come tonight,” I agreed, “a walk this afternoon is a nice trade-off.”

The weather was glorious for early April. Sunny and sixty-five degrees. His step was uncharacteristically peppy, pointing out blooming flowers he said I’d like. I panted sometimes, trying to keep up, not daring to ask him to slow down, afraid he’d think I was too tired to continue. Time alone with a grown son was worth sore feet later on. 

He was a proud tour guide, insisting we visit Belvedere Castle, an attraction I hadn’t seen on any previous trips to New York. 

Reaching the balcony and the panoramic view, he grinned at me, sharing the small endearing space between his two front teeth.

“I knew you’d love this, Mom.” 

We leaned against the railing for a good twenty minutes, admiring the greenery, framed by the Manhattan skyline. I felt so full, so grateful he’d given me these precious hours.  

“When I’m old and gone.” I touched his arm, rock solid under his light jacket from lifting weights. “Remember how happy you made me today.” 

It was a year before his diagnosis. Colon cancer, stage four.  Neither of us ever imagined what kind of gift this day would become, how at Passover, I would be the one left to recall our animated walk through Central Park in place of his bored presence at seder. His strong legs striding beside me, still pulsing with life. 

Jacqueline Jules is the author of Manna in the Morning (Kelsay Books, 2021) and Itzhak Perlman’s Broken String, winner of the 2016 Helen Kay Chapbook Prize from Evening Street Press. Her poetry has appeared in over 100 publications, and she is the author of 50 books for young readers including four Sydney Taylor Honor winners, two National Jewish Book Award finalists, and ten PJ Library selections. To learn more about her, please visit her online at www.jacquelinejules.com.

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